Our Classes
Vinyasa Flow
Vinyasa means to link one posture to another and the ‘Flow’ part describes how postures are repeated in a dynamic sequence. Vinyasa flow gets your muscles warm and working, it builds strength and flexibility. Breathing is central to the flow, accompanying each movement and bringing you into the present moment. The rhythmic repetition in the practice allows you to enter a state of almost pure focus, calming the mind, while moving fluidly.
Power Yoga
Power Yoga is a dynamic and invigorating practice that challenges both body and mind. Rooted in Vinyasa style yoga, it blends strength building movements with flowing sequences, creating a practice that energises and empowers. Each session focuses on synchronising breath with movement, cultivating a deep inner connection while pushing your physical limits.
Designed for those who seek intensity, Power Yoga builds stamina, enhances flexibility, and strengthens the body. It’s a practice that fuels resilience and determination, leaving you feeling empowered and grounded, ready to embrace the challenges of both the mat and beyond.
Rocket
Rocket Yoga is a vibrant and dynamic practice, adapted from the traditional Ashtanga Vinyasa Primary and Intermediate Series. It renews energy and vitality, blending strength and flexibility in a playful, fast-paced flow.
Rocket is fun, creative, and fiery, inviting you to move with freedom and explore your potential while embracing the joy of movement.
Yin Yoga
Yin yoga has the same objective or goal as any other yoga practice, to increase mind-body awareness, increasing consciousness, but it is softer and slower paced than the likes of a vinyasa practice. Yin yoga directs the stimulation created in our bodies deeper than the muscular tissues (or yang tissues). Yin targets the connective tissues (or yin tissues), such as the ligaments, fascia, bones and joints of the body. That is not to mention the many energetic body benefits of a yin yoga practice.
The essential essence of all life is called Chi. Chi moves through energy channels in the body called meridians. In our yin practice, we target specific meridians to stimulate the production and flow of Chi energy. We want to coax the chi into particular pathways, giving the targeted organs a refined energy.
Ashtanga Yoga
Ashtanga Yoga is a traditional, structured practice involving a set series of postures linked by breath. This class is designed to build strength, flexibility, and mental focus through a disciplined approach. Each session progresses through the Primary Series, making it suitable for practitioners who appreciate a consistent and rigorous routine.
Hatha
Hatha yoga is a journey of balance, where movement and stillness come together to create harmony within. With mindful postures and a focus on the breath, it invites you to slow down, connect deeply with your body, and ground yourself in the present moment. Each pose becomes a chance to build strength and flexibility while cultivating a sense of calm and inner clarity.
Rooted in tradition yet accessible to all, Hatha yoga gently guides you toward self-awareness and peace. It is a practice of patience and presence, where the body’s wisdom is honoured, and the mind finds stillness. In this union of effort and ease, Hatha yoga becomes more than physical—it is a path to discovering the serenity that already exists within you.
Restorative Flow
Restorative Flow is a gentle, mindful practice that blends slow, deliberate movement with the soothing rhythm of the breath. Each transition between poses is an opportunity to tune inwards, allowing you to deepen your awareness and move with intention. This practice nurtures the body, fostering strength and flexibility while inviting stillness into the mind.
The slower pace encourages thoughtful alignment, creating space for reflection and grounding. With its calming flow, Restorative Yoga offers a sanctuary from the busyness of life, reducing stress and cultivating a sense of inner peace. Perfect for all levels, it’s a practice of self-care and renewal, reconnecting you to balance and harmony within.
Shakti Yoga
Shakti Yoga is a space to connect with the energy that flows through and unites us all. Combining mantra, mudra, and restorative yoga, this practice offers more than movement, it invites you to honour your inner strength and embrace a sense of wholeness. The use of sound and gesture helps awaken a deep awareness within, creating a grounded yet transformative experience.
This class is also about connection, both to yourself and to those around you. Through shared intention and gentle, nourishing movements, Shakti Yoga fosters a sense of community and belonging. It’s a practice of slowing down, tuning in, and finding balance in a way that feels natural and true to you.
Breathwork & Meditation
Breath & Meditation focuses on the power of pranayama (breath control) and mindfulness practices to cultivate inner peace and mental clarity. This class guides students through various breathing techniques and meditation exercises, helping to calm the mind and enhance overall well-being. Suitable for all levels.
Yoga Nidra
Yoga Nidra is a form of guided meditation known as 'Yogic Sleep', derived from the tantras. During Yoga Nidra the body appears to be asleep, but the consciousness is functioning at a deeper level of awareness. We develop a feeling of full relaxation while engaging in a meditative enquiry.
As we are in a state between wakefulness and sleep, the door between the conscious and subconscious mind remains open. Our subconscious mind is like tender soil, where whatever we plant is easily accepted. So we can use this state to plant our deepest desires and allow the fruits to enrich our lives.
Sound Bath
Sound Baths offer a deeply relaxing and immersive experience designed to soothe the mind, body and spirit. During these sessions, students are bathed in the soothing vibrations of gongs, singing bowls, and other instruments, creating a soundscape that promotes deep relaxation and mental clarity. The harmonious frequencies help to reduce stress, balance energy, and enhance overall well-being. Ideal for all levels.
AcroYoga
An AcroYoga class combines elements of yoga, acrobatics, and acropeutic stretches to create a unique and playful practice that focuses on communication, trust, and connection between partners. In AcroYoga, there are typically two primary roles:
Base: The person who provides the foundational support for the flyer. The base typically has most of their body on the ground and is responsible for lifting and balancing the flyer.
Flyer: The person who is lifted, balanced, or supported by the base. Flyers focus on maintaining balance and engaging their core and limbs to create beautiful and dynamic shapes.
Book a Class
To book classes please click the link below. You will be redirected to our page on the UCL Students’ Union Website.